My Blog

Subscribe

Fitness

Nutrition

Wellness

What to measure? This might put you to sleep but will it be good sleep?

by | February 2, 2025 | Uncategorized | 0 Comments

I love a KPI, if you don’t work in a performance environment this is a Key Performance Indicator. If you do work in a performance role you will know that in this connected world we are not short of data metrics. The skill is understanding which data to pay attention...
Read More

How are you feeling?

by | December 28, 2024 | Uncategorized | 0 Comments

The marketeers have branded this time between Christmas and New Year as ‘Twixmas’. I don’t think it’s about chocolate biscuits more a time of betwix and between. I don’t know about you but this is the first festive period in years where I’ve been ill. Thankfully my...
Read More

How to ‘survive’ the Winter

by | November 24, 2024 | Uncategorized | 0 Comments

This time of year is often difficult to keep up our health and fitness habits.I don’t know about you but as soon as the clocks change and days get shorter, the nights longer and the whole thing gets darker I want to hibernate a little. It’s often difficult to get up...
Read More

Autumn and the bucket! – how not to chuck it away🍂

by | October 16, 2024 | Uncategorized | 0 Comments

As we see the darker mornings and evenings and the air temperature drops it’s almost a signal of the upcoming festivities! In October we buy more lamps, throws, rugs and candles. Sales of soup increase! We almost have a hibernating instinct. Christmas starts to...
Read More

Time!

by | June 25, 2024 | Uncategorized | 0 Comments

Nearly everything we do now is governed by timelines. Most of it driven by the seasons and mass marketing! For years I worked to a retail calendar. Christmas starts in November, January Sales, Easter, School holidays, Halloween etc. All customer services businesses...
Read More

Is ‘I’m tired’ the new ‘fine’?

by | April 14, 2024 | Uncategorized | 0 Comments

It’s long been the case that the standard response to the question ‘how are you’ is ‘I’m fine’. However the friends I speak with and every potential client I have an initial fact finding chat with, no longer answers with ‘I’m fine’. I’ve noted that the response I get...
Read More

What gets focus gets done!

by | April 2, 2024 | Uncategorized | 0 Comments

This is a mantra of mine having spent many years managing sales performance indicators. You can’t focus on everything all of the time, well you can, but that would be very unproductive. Working to hit every metric all of the time creates ‘busy fools’ it also...
Read More

Muscle is The Currency of Anti-aging

by | March 22, 2024 | Uncategorized | 0 Comments

Longevity is the big focus for many people thanks to various documentaries and podcasts, highlighting an ageing population and the challenges it may bring. The data is showing that muscle mass correlates directly with how long you are likely to live! Strength training...
Read More

Menopause & Fat Gain

by | March 18, 2024 | Uncategorized | 0 Comments

Post Menopause women have the same risk of Cardiovascular disease as men! (Oestrogen replacement helps with lowering the risk of this) It becomes really important to look after our health at this time as we start to see big changes in physiology and health markers....
Read More

Plant Proteins

by | March 18, 2024 | Nutrition | 0 Comments

Eat more plants is a much more positive message I think than don’t eat meat. In the spirit of adding things in, here’s my list of plant proteins. I don’t eat meat but I do eat fish and eggs. Even if you do eat meat, adding in plant protein brings you phytonutrients...
Read More

Muscle is The Currency of Anti-aging

by | Mar 22, 2024 |

Longevity is the big focus for many people thanks to various documentaries and podcasts, highlighting an ageing population and the challenges it may bring. The data is showing that muscle mass correlates directly with how long you are likely to live! Strength training...

Menopause & Fat Gain

by | Mar 18, 2024 |

Post Menopause women have the same risk of Cardiovascular disease as men! (Oestrogen replacement helps with lowering the risk of this) It becomes really important to look after our health at this time as we start to see big changes in physiology and health markers....

Plant Proteins

by | Mar 18, 2024 |

Eat more plants is a much more positive message I think than don’t eat meat. In the spirit of adding things in, here’s my list of plant proteins. I don’t eat meat but I do eat fish and eggs. Even if you do eat meat, adding in plant protein brings you phytonutrients...

Subscribe

Proin fermentum cursus urna, id auctor dolor. Proin ac tristique ex eget blandit justo. Fusce id semper sem.

Introductory Offer

Join my mailing list to receive an early introductory offer and latest news and updates from me.

You have Successfully Subscribed!