🌟💪 Unlocking the Power of Creatine Monohydrate for Women! 💪🌟

I know I talk a lot about this. I notice a massive difference when I stop taking this!

Contrary to popular belief, this supplement isn’t just for the body building men! It can offer numerous benefits to women as well. 💁‍♀️💪

It’s especially beneficial to the brain in Menopause and may help with brain fog and cognition.

Creatine monohydrate is a naturally occurring compound found in our muscles. It plays a crucial role in providing energy during high-intensity and short-duration exercises. But its benefits extend beyond just fueling intense workouts! 🏋️‍♀️✨

Creatine does not cause fat gain, what it does is hold water in the muscles, making you look even more ‘toned’.

You will see around 2lb scale weight of water when you initially take this supplement.

You don’t need to preload creatine. You take 3-5g a day, less than a teaspoon mixed into water. It’s really cheap and a massive bag will last you forever for about £10. In Menopausal women 0.6g x Kg of bodyweight is the recommendation.

Recent research has shown that supplementing with creatine monohydrate can have positive attributes for women, including:

1️⃣ Increased Strength: Creatine supplementation has been shown to enhance strength gains in women, helping you push through challenging workouts and reach new fitness levels. 💪🔥

2️⃣ Enhanced Muscular Performance: By increasing the phosphocreatine stores in your muscles, creatine supplementation can improve your overall performance during high-intensity exercises, allowing you to train harder and longer. 🏋️‍♀️⏱️

3️⃣ Improved Recovery: Creatine has been found to aid in muscle recovery by reducing muscle damage and inflammation, helping you bounce back quicker after intense training sessions. 💪🔝

4️⃣ Increased Lean Muscle Mass: Pairing creatine supplementation with resistance training can lead to an increase in lean muscle mass, giving you that toned and sculpted physique you’ve been working towards. 💃💪

It is the most researched and safest supplement. However if you have pre existing kidney disease it is not recommended.

Always check with a doctor before taking any supplements.

1️⃣ Study: “Effects of Creatine Supplementation on Body Composition, Strength, and Sprint Performance in Women”

2️⃣ Study: “Creatine supplementation does not impair kidney function in well-trained college females”

3️⃣ Study: “Effects of Creatine Supplementation on Muscle Performance in Older Women”