
ππͺ Unlocking the Power of Creatine Monohydrate for Women! πͺπ
I know I talk a lot about this. I notice a massive difference when I stop taking this!
Contrary to popular belief, this supplement isn’t just for the body building men! It can offer numerous benefits to women as well. πββοΈπͺ
Itβs especially beneficial to the brain in Menopause and may help with brain fog and cognition.
Creatine monohydrate is a naturally occurring compound found in our muscles. It plays a crucial role in providing energy during high-intensity and short-duration exercises. But its benefits extend beyond just fueling intense workouts! ποΈββοΈβ¨
Creatine does not cause fat gain, what it does is hold water in the muscles, making you look even more βtonedβ.
You will see around 2lb scale weight of water when you initially take this supplement.
You donβt need to preload creatine. You take 3-5g a day, less than a teaspoon mixed into water. Itβs really cheap and a massive bag will last you forever for about Β£10. In Menopausal women 0.6g x Kg of bodyweight is the recommendation.
Recent research has shown that supplementing with creatine monohydrate can have positive attributes for women, including:
1οΈβ£ Increased Strength: Creatine supplementation has been shown to enhance strength gains in women, helping you push through challenging workouts and reach new fitness levels. πͺπ₯
2οΈβ£ Enhanced Muscular Performance: By increasing the phosphocreatine stores in your muscles, creatine supplementation can improve your overall performance during high-intensity exercises, allowing you to train harder and longer. ποΈββοΈβ±οΈ
3οΈβ£ Improved Recovery: Creatine has been found to aid in muscle recovery by reducing muscle damage and inflammation, helping you bounce back quicker after intense training sessions. πͺπ
4οΈβ£ Increased Lean Muscle Mass: Pairing creatine supplementation with resistance training can lead to an increase in lean muscle mass, giving you that toned and sculpted physique you’ve been working towards. ππͺ
It is the most researched and safest supplement. However if you have pre existing kidney disease it is not recommended.
Always check with a doctor before taking any supplements.
1οΈβ£ Study: “Effects of Creatine Supplementation on Body Composition, Strength, and Sprint Performance in Women”
2οΈβ£ Study: “Creatine supplementation does not impair kidney function in well-trained college females”
3οΈβ£ Study: “Effects of Creatine Supplementation on Muscle Performance in Older Women”