My Blog

Fitness

Nutrition

Wellness

How to ‘survive’ the Winter

This time of year is often difficult to keep up our health and fitness habits.I don’t know about you but as soon as the clocks change and days get shorter, the nights longer and the whole thing gets darker I want to hibernate a little. It’s often difficult to get up...

Autumn and the bucket! – how not to chuck it away🍂

As we see the darker mornings and evenings and the air temperature drops it’s almost a signal of the upcoming festivities! In October we buy more lamps, throws, rugs and candles. Sales of soup increase! We almost have a hibernating instinct. Christmas starts to...

Time!

Nearly everything we do now is governed by timelines. Most of it driven by the seasons and mass marketing! For years I worked to a retail calendar. Christmas starts in November, January Sales, Easter, School holidays, Halloween etc. All customer services businesses...

Is ‘I’m tired’ the new ‘fine’?

It’s long been the case that the standard response to the question ‘how are you’ is ‘I’m fine’. However the friends I speak with and every potential client I have an initial fact finding chat with, no longer answers with ‘I’m fine’. I’ve noted that the response I get...

What gets focus gets done!

This is a mantra of mine having spent many years managing sales performance indicators. You can’t focus on everything all of the time, well you can, but that would be very unproductive. Working to hit every metric all of the time creates ‘busy fools’ it also...

Muscle is The Currency of Anti-aging

Longevity is the big focus for many people thanks to various documentaries and podcasts, highlighting an ageing population and the challenges it may bring. The data is showing that muscle mass correlates directly with how long you are likely to live! Strength training...

Menopause & Fat Gain

Post Menopause women have the same risk of Cardiovascular disease as men! (Oestrogen replacement helps with lowering the risk of this) It becomes really important to look after our health at this time as we start to see big changes in physiology and health markers....

Plant Proteins

Eat more plants is a much more positive message I think than don’t eat meat. In the spirit of adding things in, here’s my list of plant proteins. I don’t eat meat but I do eat fish and eggs. Even if you do eat meat, adding in plant protein brings you phytonutrients...

Porridge – the debate

The Scottish Government hit the headlines this week by including Porridge Oats in their list of junk food that they are trying to regulate the promotion of. They’ve had to do a big back pedal to explain they meant processed oats. I expect they’ve ‘fuelled’ the Tik Tok...

Creatine Monohydrate

🌟💪 Unlocking the Power of Creatine Monohydrate for Women! 💪🌟 I know I talk a lot about this. I notice a massive difference when I stop taking this! Contrary to popular belief, this supplement isn't just for the body building men! It can offer numerous benefits to...

Time!

Nearly everything we do now is governed by timelines. Most of it driven by the seasons and mass marketing! For years I worked to a retail calendar. Christmas starts in November, January Sales, Easter, School holidays, Halloween etc. All customer services businesses...

Is ‘I’m tired’ the new ‘fine’?

It’s long been the case that the standard response to the question ‘how are you’ is ‘I’m fine’. However the friends I speak with and every potential client I have an initial fact finding chat with, no longer answers with ‘I’m fine’. I’ve noted that the response I get...

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