The marketeers have branded this time between Christmas and New Year as ‘Twixmas’. I don’t think it’s about chocolate biscuits more a time of betwix and between. I don’t know about you but this is the first festive period in years where I’ve been ill. Thankfully my...

This time of year is often difficult to keep up our health and fitness habits.I don’t know about you but as soon as the clocks change and days get shorter, the nights longer and the whole thing gets darker I want to hibernate a little. It’s often difficult to get up...