It’s long been the case that the standard response to the question ‘how are you’ is ‘I’m fine’. However the friends I speak with and every potential client I have an initial fact finding chat with, no longer answers with ‘I’m fine’. I’ve noted that the response I get...

This is a mantra of mine having spent many years managing sales performance indicators. You can’t focus on everything all of the time, well you can, but that would be very unproductive. Working to hit every metric all of the time creates ‘busy fools’ it also...

Longevity is the big focus for many people thanks to various documentaries and podcasts, highlighting an ageing population and the challenges it may bring. The data is showing that muscle mass correlates directly with how long you are likely to live! Strength training...