Golden Milk ( Turmeric latte, turmeric tea)
This is an ancient Ayurvedic hot drink. It’s packed full of turmeric which we now know is a strong anti inflammatory. To absorb the curcumin in it you need a little fat and a little black pepper.
I happened to have turmeric root in. It works equally well with powder.

It’s a great anti viral, inflammation buster and is good for post exercise muscle DOMS alongside calming anxiety and sleep.
🧘🏼‍♀️ ( I added full sugar syrup because it’s delicious but you can leave it out or use coconut milk and a spoon of coconut oil if keto.

#turmeric