by Katie Scullion | Apr 14, 2024 | Uncategorized
It’s long been the case that the standard response to the question ‘how are you’ is ‘I’m fine’. However the friends I speak with and every potential client I have an initial fact finding chat with, no longer answers with ‘I’m fine’. I’ve noted that the response I get...
by Katie Scullion | Apr 2, 2024 | Uncategorized
This is a mantra of mine having spent many years managing sales performance indicators. You can’t focus on everything all of the time, well you can, but that would be very unproductive. Working to hit every metric all of the time creates ‘busy fools’ it also...
by Katie Scullion | Mar 22, 2024 | Uncategorized
Longevity is the big focus for many people thanks to various documentaries and podcasts, highlighting an ageing population and the challenges it may bring. The data is showing that muscle mass correlates directly with how long you are likely to live! Strength training...
by Katie Scullion | Mar 18, 2024 | Uncategorized
Post Menopause women have the same risk of Cardiovascular disease as men! (Oestrogen replacement helps with lowering the risk of this) It becomes really important to look after our health at this time as we start to see big changes in physiology and health markers....
by Katie Scullion | Mar 18, 2024 | Nutrition
Eat more plants is a much more positive message I think than don’t eat meat. In the spirit of adding things in, here’s my list of plant proteins. I don’t eat meat but I do eat fish and eggs. Even if you do eat meat, adding in plant protein brings you phytonutrients...
