by Katie Scullion | Mar 3, 2024 | Uncategorized
The Scottish Government hit the headlines this week by including Porridge Oats in their list of junk food that they are trying to regulate the promotion of. They’ve had to do a big back pedal to explain they meant processed oats. I expect they’ve ‘fuelled’ the Tik Tok...
by Katie Scullion | Jan 10, 2024 | Uncategorized
🌟💪 Unlocking the Power of Creatine Monohydrate for Women! 💪🌟 I know I talk a lot about this. I notice a massive difference when I stop taking this! Contrary to popular belief, this supplement isn’t just for the body building men! It can offer numerous benefits...
by Katie Scullion | Sep 14, 2023 | Uncategorized
Golden Milk ( Turmeric latte, turmeric tea)This is an ancient Ayurvedic hot drink. It’s packed full of turmeric which we now know is a strong anti inflammatory. To absorb the curcumin in it you need a little fat and a little black pepper.I happened to have turmeric...
