by Katie Scullion | Apr 2, 2024 | Uncategorized
This is a mantra of mine having spent many years managing sales performance indicators. You can’t focus on everything all of the time, well you can, but that would be very unproductive. Working to hit every metric all of the time creates ‘busy fools’ it also...
by Katie Scullion | Mar 22, 2024 | Uncategorized
Longevity is the big focus for many people thanks to various documentaries and podcasts, highlighting an ageing population and the challenges it may bring. The data is showing that muscle mass correlates directly with how long you are likely to live! Strength training...
by Katie Scullion | Mar 18, 2024 | Uncategorized
Post Menopause women have the same risk of Cardiovascular disease as men! (Oestrogen replacement helps with lowering the risk of this) It becomes really important to look after our health at this time as we start to see big changes in physiology and health markers....
by Katie Scullion | Mar 3, 2024 | Uncategorized
The Scottish Government hit the headlines this week by including Porridge Oats in their list of junk food that they are trying to regulate the promotion of. They’ve had to do a big back pedal to explain they meant processed oats. I expect they’ve ‘fuelled’ the Tik Tok...
by Katie Scullion | Jan 10, 2024 | Uncategorized
🌟💪 Unlocking the Power of Creatine Monohydrate for Women! 💪🌟 I know I talk a lot about this. I notice a massive difference when I stop taking this! Contrary to popular belief, this supplement isn’t just for the body building men! It can offer numerous benefits...
by Katie Scullion | Sep 14, 2023 | Uncategorized
Golden Milk ( Turmeric latte, turmeric tea)This is an ancient Ayurvedic hot drink. It’s packed full of turmeric which we now know is a strong anti inflammatory. To absorb the curcumin in it you need a little fat and a little black pepper.I happened to have turmeric...
